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You may have thought that Menopause was far off in the distance, something of little importance or to be dreaded... As women all over the UK start talking more openly about their experiences both...
Vaginal atrophy is a very common symptom of menopause. When oestrogen levels reduce, the tissues and lining of the vaginal thins and become dry. This can cause soreness, discomfort, burning and...
Sarah P - a Pause & Unite member share her thoughts on this book...
Brief overview of the books perspective on peri/menopause:
An excellent easy-to-read book covering everything that...
Our May Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your breath - DID YOU KNOW THAT HOW YOU BREATHE CAN HAVE A HUGE IMPACT ON...
Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group on 24th May 2023 - 7.30pm .
Gemma Carruth, Pelvic Floor Expert and Personal Trainer joins us...
“This is a great little manual for anyone looking for a holistic approach to their menopause. Really well-rounded, with good introductions to nutrition, exercise, yoga, aromatherapy, herbal...
Members of our community reviewed GiggleKnickers - a leading brand of knickers designed to help us feel and look great even when experiencing those unpredictable leaks, dribbles due to mild to...
Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group on 19th April 2023 7.30pm .
Dr Maja Schaedal is co-founder of The Good Sleep Clinic and an experienced...
To celebrate World Sleep Day, Dr Maya Schaedel shares her 5 top tips to help you with one of the most commonly reported Menopause symptoms, disturbed sleep or sleep deprivation.
You may...
Our March Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about how nutrition effects your menopausal symptoms. The challenge will...
Join us for a Live Q & A in the Pause and Unite Menopause Facebook Group Dr Alice Duffy is a GP and educator with a lifelong interest in women’s health. ...
You've been putting up with the shooting pains and aches for a while now. You thought you could cope with the symptoms at first, but now they're becoming overwhelming and annoying.
It...
