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Discover our latest articles including specialist advice, members experiences, reviews and much more.....
YOUR MENOPAUSE QUESTIONS - Is There Anything I Can Do For My Low Libido? avogel q&a

Answered by Eileen Durward, Menopause Expert - A Vogel.

“This is such a common symptom but can be caused by a number of issues so it can be quite a difficult one to resolve, unfortunatley....

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WHAT IS LIFESTYLE MEDICINE ? dr sally bell lifestyle medicine

As more studies show that lifestyle choices can affect women in perimenopause and post menopause, Women are exploring what this means and how it impacts their treatment choices. 

Dr Sally Bell...

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REVIEW - Better You - Magnesium Butter products review

“I bought this butter for my elderly mum who actually has a magnesium deficiency and is prescribed magnesium sachets to take daily.

For many years she has complained about a sensation in her...

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BOOK REVIEW: SECOND SPRING by KATE CODRINGTON - Maria book recommendations book review maria hastings

 

I find so much inspiration from this book to support me as I teach Menopause Yoga in my community.

Kate Codrington shares her wisdom throughout Second Spring. The book...

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YOUR MENOPAUSE QUESTIONS: What Can Help Anxiety, Restless Legs and Lack of Sleep detzi simpson meditation q&a specialist

Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you...

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DO WORKPLACE POLICIES AND SUPPORT MAKE US VICTIMS ? dr sally bell menopause at work specialist

WRITTEN BY DR. SALLY BELL
What are YOUR thoughts? Is it a problem?
Should we have policies in place? Will this support us or victimise us?

COMMENT BELOW WHAT YOU THINK?

It has been a joy to see the...

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MENOPAUSE YOGA BEFORE BED with Maria Hastings maria hastings menopause yoga specialist

Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?

During perimenopause and beyond many women find that their sleep is disturbed...

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EARLY MENOPAUSE EXPERIENCES - Emma early menopause emma - early menopause

Emma, a Pause and Unite member shares her experience of Early Menopause. 

To hear more from her please visit Emma’s page on this website.  

You may also find our Early...

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WHY COMPANIES NEED TO SUPPORT STAFF GOING THROUGH THE MENOPAUSE - ROTHERAS SOLICITORS menopause at work rotheras solicitors

World Menopause Day is taking place on Tuesday 18 th October, raising awareness of the menopause and supporting options to improve health and wellbeing in women going through the menopause. In this...

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BOOK REVIEW: WHY HAS NOBODY TOLD ME THIS BEFORE? - Elaine book recommendations book review

  

 

At all stages of Menopause, women report stress, anxiety and a change in how they can cope mentally and emotionally with every day life. Elaine, a Pause and Unite Member shares...

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YOUR MENOPAUSE QUESTIONS - Why Do I feel Exhausted All The Time? nutrition q&a rebecca wakefield specialist

Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this...

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BOOK REVIEW: MENOPOCALYPSE - Kate book recommendations book review

 

Kate, a Pause & Unite follower, Shares her thoughts after reading this book.....

Menopocalypse breaks down menopause in an easy-to-understand way and shares science-based diet and...

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