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Let's kick off with a big cheer for all of us navigating the exciting terrain of peri- and post-menopause!

As a certified sex coach, experienced yoga teacher and ultimate cheerleader for embracing...

Deborah Taylor of Taylored Nutrition, Nottingham is a registered nutritional Therapist who supports with hormonal and gut health issues with a special passion for helping women who want to navigate...

As the new Pause & Unite skin health expert and as founder maker behind Skin Elixir, a multi award winning UK brand based in West Bridgford - Nottingham, I want to make sure that you're...

Everyone goes on about self-esteem but what is it?

Essentially, self-esteem is the confidence that we have in our own abilities.

There are three types of self-esteem.

1.Overly high, which is when...

 The world is a crazy busy place that we stress over and rush through on our way to our final destination, forgetting that it is actually the journey that we should be enjoying. We have a...

Are you a woman experiencing perimenopause or menopause? If so, it's essential to be aware of the impact of environmental toxins and personal care products on your hormonal balance. These factors...

Join us for a Live Q & A and EFT demonstration to help reduce stress and bring down those cortisol levels, in the private Facebook group - Pause and Unite Menopause  on Wed 22nd...

The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...

We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?

If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise...

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on Wed 7th June 2023 - 7.30pm .

Ruth Devlin, joins us to discuss How to Talk to the Men in Your...