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How To Be Confident - Especially during Perimenopause and Post Menopause christine maragkakis simply be specialist

Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as encompassing confidence, strength, self belief, personal and social acceptance and respect from...

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Finding Calm during Menopause - Could this be a Gamechanger for You? christine maragkakis simply be specialist

The world is a crazy busy place that we stress over and rush through on our way to our final destination, forgetting that it is actually the journey that we should be enjoying.We have a culture of...

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The Effects of Environmental Toxins, Personal Care Products, and the Impact on Hormones for Women in Perimenopause and Menopause environmental toxins hormones pamela windle specialist

Are you a woman experiencing perimenopause or menopause? If so, it's essential to be aware of the impact of environmental toxins and personal care products on your hormonal balance. These factors...

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Perimenopausal and Exercising? Why fuelling your body before and after is crucial carly corrigall fitness nutrition specialist

The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...

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How To Engage Your Core - Peri-Menopause Fitness - Carly Corrigall carly corrigall fitness specialist

We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?

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What Is The Best Type Of Exercise For Menopause Transition? - Carly Corrigall carly corrigall fitness q&a specialist

If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise...

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Specialist Live this Month - Ruth Devlin - How to Talk to the Men in Your Life about Menopause live relationships specialist

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on Wed 7th June 2023 - 7.30pm .

Ruth Devlin, joins us to discuss How to Talk to the Men in Your...

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Monthly Menopause Challenge - Improve Your Pelvic Floor incontinence monthly challenge pelvic floor prolapse specialist

Our June Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your Pelvic Floor

DO YOU DRIBBLE OR LEAK WHEN LAUGHING, COUGHING OR JUMPING?...

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HOW TO FIT EXERCISE INTO YOUR MENOPAUSAL LIFE with Carly Corrigall carly corrigall fitness specialist

I have a confession…. 

I may be a personal trainer, but I don’t have time to work out. Seriously. Once I’ve factored in work, driving my children around (which is a full...

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Monthly Menopause Challenge - Discover This Free Tool to Help with Menopausal Symptoms monthly challenge specialist symptoms

Our May Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your breath - DID YOU KNOW THAT HOW YOU BREATHE CAN HAVE A HUGE IMPACT ON...

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Specialist Live with Pelvic Floor Expert and Personal Trainer, Gemma Carruth live specialist symptoms

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on 24th May 2023 - 7.30pm .

Gemma Carruth, Pelvic Floor Expert and Personal Trainer joins us...

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