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Discover our latest articles including specialist advice, members experiences, reviews and much more.....
The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...
We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?
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If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise...
I have a confession….
I may be a personal trainer, but I don’t have time to work out. Seriously. Once I’ve factored in work, driving my children around (which is a full...
Our February Challenge in our Pause and Unite Menopause Facebook Group is aimed to motivate you to keep moving and to start a regular routine of Strength Training, an excercise which many...
Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!
These can often be overlooked; we’re busy women...
Emma Simarro answers a question posted by one of our members in our Facebook Group.
Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this...
| I have a bone to pick with you… I knew that would get your attention! |
