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Perimenopausal and Exercising? Why fuelling your body before and after is crucial carly corrigall fitness nutrition specialist

The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...

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YOUR MENOPAUSE QUESTIONS - Why Do I feel Exhausted All The Time? nutrition q&a rebecca wakefield specialist

Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this...

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YOUR MENOPAUSE QUESTIONS - Gluten Sensitivity nutrition q&a rebecca wakefield specialist

 

Rebecca Wakefield, Nutritionist answers: 


‘Non-celiac gluten sensitivity is well researched but not recognised as an issue by conventional medicine. Many women can...

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NUTRITION TO SUPPORT BRAIN FUNCTION DURING PERIMENOPAUSE nutrition rebecca wakefield specialist


Have you ever: -
 

  • stood in a room and wondered why you are there? 
  • Told your kids to turn their computers off and your brain just can’t find the word computer? 
  • Sat at work,...
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NUTRITION FOR LOW ENERGY nutrition rebecca wakefield specialist

Exhaustion - Fatigue – Energy slumps – Tiredness!  

However you describe it, low energy is a key symptom that affects nearly all my clients. 

For a large majority, key...

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