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Nutrition During Menopause - Guest Speaker Deborah Taylor in Nottingham
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Deborah Taylor of Taylored Nutrition, Nottingham is a registered nutritional Therapist who supports with hormonal and gut health issues with a special passion for helping women who want to navigate...
Perimenopausal and Exercising? Why fuelling your body before and after is crucial
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The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...
YOUR MENOPAUSE QUESTIONS - Why Do I feel Exhausted All The Time?
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Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this...
YOUR MENOPAUSE QUESTIONS - Gluten Sensitivity
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Rebecca Wakefield, Nutritionist answers:
‘Non-celiac gluten sensitivity is well researched but not recognised as an issue by conventional medicine. Many women can...
NUTRITION TO SUPPORT BRAIN FUNCTION DURING PERIMENOPAUSE
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Have you ever: -
- stood in a room and wondered why you are there?
- Told your kids to turn their computers off and your brain just can’t find the word computer?
- Sat at work,...
NUTRITION FOR LOW ENERGY
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Exhaustion - Fatigue – Energy slumps – Tiredness!
However you describe it, low energy is a key symptom that affects nearly all my clients.
For a large majority, key...
