BLOG
Discover our latest articles including specialist advice, members experiences, reviews and much more.....
Perimenopausal and Exercising? Why fuelling your body before and after is crucial
Continue Reading...
The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...
How To Engage Your Core - Peri-Menopause Fitness - Carly Corrigall
Continue Reading...
We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?
...
What Is The Best Type Of Exercise For Menopause Transition? - Carly Corrigall
Continue Reading...
If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise...
HOW TO FIT EXERCISE INTO YOUR MENOPAUSAL LIFE with Carly Corrigall
Continue Reading...
I have a confession….
I may be a personal trainer, but I don’t have time to work out. Seriously. Once I’ve factored in work, driving my children around (which is a full...
