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Perimenopausal and Exercising? Why fuelling your body before and after is crucial

carly corrigall fitness nutrition specialist Nov 03, 2023

The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a workout. 

Carly Corrigall explains why it is important to refuel and how in this short video. 

We would love to hear whether this helps you on your Pausal fitness journey.... let us know.

 

 For more fitness advice tailored to your body during perimenopause and post menopause from Carly Corrigall -  click the image below: 

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