Become a Member and Receive More Support on Your Pausal Journey

Regular Lives/Q&As - On Demand

Regular Lives from Specialists sharing their knowledge via Q&As, demonstrations and interactive webinars available On Demand in a growing library of content.

Exclusive Member Discounts

Discounts on Courses, Products and Services featured on our website. 

Monthly Recipes

Discover easy ways to incorporate ingredients which will help you during menopause. Each Month we will share easy to follow recipes inspiring you to eat well and help ease menopausal symptoms. 

Motivating Menopause Challenges

Give your body and mind a boost  with our Menopause Challenges - past challenges held within our online community areas are available for you to work through or dip in and out of- whether it's to improve your diet, reduce stress or get your body moving our challenges are designed to help make those small steps a habit which will strengthen and support your body to cope better with the changes it's facing during menopause.

Review Opportunities

Would you like the opportunity to try before you buy?

From products to services, as a member you will be the first to hear about any review opportunities available to us.

Fitness Workout Videos - On Demand

Need motivation to get your body moving?

It's proven that the right exercise helps reduce symptoms. We have on demand videos to get you moving and introduce you to workouts which work with your body as it reaches perimenopause and beyond.