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How To Engage Your Core - Peri-Menopause Fitness - Carly Corrigall

carly corrigall fitness specialist Oct 18, 2023

We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?

Carly Corrigall shows you how to position yourself so that you can engage your core safely and effectively, in this short video. Discover what to do before your work out to ensure your body is prepared and remains strong for many years to come.  

For more fitness advice tailored to your body during perimenopause and post menopause from Carly Corrigall -  click the image below: 

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