Fitness Advice Tailored to Your Body in Perimenopause & Post Menopause

Carly Corrigall
Specialist Women's Personal Trainer

Personal Trainer specialising in Women and Menopause

Hi, I’m Carly Corrigall, a personal trainer who specialises in women’s health and fitness during the peri to post menopause period.  Behind the scenes, I love getting out for a run in the countryside and a good cup of coffee (not necessarily in that order!).

I’m probably not your archetypal person trainer – I wasn’t the sporty kid at school and often had a note to be let off from games! My twenties were spent working as a solicitor and, as I know is the case for many women, about exercising to look a certain way.  Then I had children, and everything changed. I struggled with my body confidence and didn’t know how to get moving again, as I suffered from postnatal depression and a variety of physical symptoms.  The lack of proper information available back then prompted me to start my learning journey in a bid to piece myself back together again and eventually change careers entirely to become a personal trainer helping other women.

I know first-hand what it’s like to not have a clue where to start with exercise having been there myself.  I also like to apply the same critical eye and attention to detail I used in my days as a lawyer to the latest research around women’s health and fitness. There is so much information out there which is often conflicting and confusing.  But feeling the benefits of exercise doesn’t have to be complicated or take up loads of your time.  In fact, my aim is to simplify this for the women I work with, so that you have a clear idea of what you can do to feel your best.

I am in the perimenopausal transition myself and completely understand its challenges. I firmly believe that there is so much we can do to help ourselves and feel more in control of what is otherwise a bit of a rollercoaster ride!  I’m here to help you make this a really positive transition, where you can improve your relationship with your body, boost your health, wellbeing and mood and feel better both inside and out for the rest of your life.

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Blog Articles...


I have a confession,  I may be a personal trainer, but i don't have time to workout.

In this blog I give you a few simple tips on how you can get start to fit exercise into a busy life...

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If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise they’ve been doing for years is no longer working for them and they are feeling as though they are going backwards! This is totally normal but it doesn’t have to feel this way…. Now is a great time to shake things up. ...

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Videos …

Meet Carly Corrigall

Why Movement Is Vital In Menopause


Meet Carly Corrigall


Why Movement Is Vital In Menopause


Monthly workouts with Carly Corrigall

Personal Trainer Specialising in Women going through Perimenopause

Motivation and Ideas to keep you moving through the Menopause

When experiencing symptoms often the last thing we want to do is exercise our bodies, yet this can have a huge effect on our Pausal Journey - 

Carly's energy and understanding of the challenges women are facing really shines through each of her exclusive monthly workouts, designed to get you moving and build a habit which will benefit you for the rest of your life

Access These Monthly Workouts


Personal Trainer Specialising in Women going through Perimenopause

Ask Carly...

Staying fit and active is often difficult for women on their Pausal Journey... Are you worried about getting started? Are your symptoms preventing you from doing what you used to do? Do you feel that a local gym or personal trainer would not understand? 

You can now ask Carly your questions directly, someone who knows and understands the challenges you may be facing. Pop your question below... 

Be Social with Carly Corrigall

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