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YOUR MENOPAUSE QUESTIONS - Why Do I feel Exhausted All The Time?

nutrition q&a rebecca wakefield specialist Oct 04, 2022

Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this short video. Exploring how the food you eat is affecting you, is a great starting point when dealing with menopausal symptoms. 

We would love to hear from you - Does food affect your symptoms? What have you changed and why?  Comment below or link up on Social Media @pauseandunite 

  

To find out more about nutrition and the menopause from Rebecca Wakefield - Click on the image below: 

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