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Monthly Menopause Challenge - Improve Your Pelvic Floor
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Our June Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your Pelvic Floor
DO YOU DRIBBLE OR LEAK WHEN LAUGHING, COUGHING OR JUMPING?...
Monthly Menopause Challenge - Discover This Free Tool to Help with Menopausal Symptoms
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Our May Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your breath - DID YOU KNOW THAT HOW YOU BREATHE CAN HAVE A HUGE IMPACT ON...
Marchā€™s Challenge - Develop Healthy Eating Habits to Help With Menopausal Symptoms
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Our March Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about how nutrition effects your menopausal symptoms. The challenge will...
February's Challenge - Keep Moving to improve your Menopause Symptoms
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Our February Challenge in our Pause and Unite Menopause Facebook Group is aimed to motivate you to keep moving and to start a regular routine of Strength Training, an excercise which many...
