Monthly Menopause Challenge - Improve Your Pelvic Floor
May 31, 2023🌟Our June Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your Pelvic Floor
DO YOU DRIBBLE OR LEAK WHEN LAUGHING, COUGHING OR JUMPING?
ARE YOU CONCERNED ABOUT PROLAPSE?
Each day Gemma Eldrige-Carruth will provide information and practical tips to help you understand how the Pelvic Floor works within your body and what you can do on a day to day basis to strengthen, protect and improve how the Pelvic Floor works for you.
Come and join us - share what you have tried and how it has helped … 🌟
Do you have a Question or a Story to Share?
We would love to hear from you...
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