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YOUR MENOPAUSE QUESTIONS: Will I Start To Lose Weight Post Menopause?

emma simarro fitness q&a specialist Sep 14, 2022

Emma Simarro answers a question posted by one of our members in our Facebook Group. 

Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this audio Emma explains why this may be and what can be done about it, explaining how we may need to change our approach to match the changes within our bodies. 

If you have any more questions about this or for more advice and guidance from Emma Simarro - click on the image below: 

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