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Our Specialist LIVE this Month is with Melanie Moore - Reduce Stress, Improve Menopause Symptoms this Christmas using EFT
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Join us for a Live Q & A and EFT demonstration to help reduce stress and bring down those cortisol levels, in the private Facebook group - Pause and Unite Menopause on Wed 22nd...
8 SIMPLE WAYS TO COME INTO THE PRESENT MOMENT
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Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present...
HOW GARDENING AND OTHER EVERYDAY TASKS CAN HELP YOU PROCESS THOUGHTS & FEELINGSĀ
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In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!
This may sound...
