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8 SIMPLE WAYS TO COME INTO THE PRESENT MOMENT detzi simpson specialist stress relief

Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present...

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HOW GARDENING AND OTHER EVERYDAY TASKS CAN HELP YOU PROCESS THOUGHTS & FEELINGS  detzi simpson specialist stress relief

In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!

This may sound...

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