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“This is a great little manual for anyone looking for a holistic approach to their menopause. Really well-rounded, with good introductions to nutrition, exercise, yoga, aromatherapy, herbal...
I find so much inspiration from this book to support me as I teach Menopause Yoga in my community.
Kate Codrington shares her wisdom throughout Second Spring. The book...
Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?
During perimenopause and beyond many women find that their sleep is disturbed...
By Maria Hastings
You may have read that Yoga can be a really effective practice for managing the physical and psychological symptoms you may experience during perimenopause, menopause and...
Yoga is an ancient practice, originating in India, that has endured for 1000’s of years.
It’s a practice that includes breathwork, movement, meditation and relaxation, and there’s...
