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Sarah P - a Pause & Unite member share her thoughts on this book...

“This is a great little manual for anyone looking for a holistic approach to their menopause. Really well-rounded, with good introductions to nutrition, exercise, yoga, aromatherapy, herbal...

Sheree - our Early Menopause Ambassador - reviews this book by Dr Hannah Short and Dr Mandy Leonhardt.

A brief overview of the perspective of the book on peri/menopause:

POI is described as the...

I find so much inspiration from this book to support me as I teach Menopause Yoga in my community.

Kate Codrington shares her wisdom throughout Second Spring. The book...

At all stages of Menopause, women report stress, anxiety and a change in how they can cope mentally and emotionally with every day life. Elaine, a Pause and Unite Member shares...

Kate, a Pause & Unite follower, Shares her thoughts after reading this book.....

Menopocalypse breaks down menopause in an easy-to-understand way and shares science-based diet and...

Elaine, a Pause & Unite member, Shares her thoughts after reading this book.....

A friend of mine recommended this book to me when I first found out I was Perimenopausal. 'Menopause -...

Sheree our Early Menopause Ambassador, shares her thoughts after reading this book.....

Brief overview of the books perspective on peri/menopause:

This book covers everything you need...

Claire, a Pause & Unite member, Shares her thoughts after reading this book.....

Brief overview of the books perspective on peri/menopause: 

With the help of medical experts and her...