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maria hastings menopause yoga specialist Oct 17, 2022

Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?

During perimenopause and beyond many women find that their sleep is disturbed resulting in reduced energy levels and an increase in symptoms such as brain fog and irritability.  A bed-time routine can help with improving your sleep.

Try this relaxing, gentle series of yoga moves as part of your bed-time routine, designed to calm the body and mind ready for a restful night. 

We would love to hear from you...
How did you find this Yoga practice? 
What else do you do to help improve your sleep ? 
Comment below or link up on Social Media @pauseandunite 

For more Yoga guidance and demonstrations from Maria Hastings -  click the image below: 

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