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MENOPAUSE YOGA BEFORE BED with Maria Hastings
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Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?
During perimenopause and beyond many women find that their sleep is disturbed...
RESTORATIVE YOGA TO SOOTHE YOUR MENOPAUSE SYMPTOMS
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By Maria Hastings
You may have read that Yoga can be a really effective practice for managing the physical and psychological symptoms you may experience during perimenopause, menopause and...
WHAT IS YOGA AND HOW CAN IT SUPPORT THE MENOPAUSE?
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Yoga is an ancient practice, originating in India, that has endured for 1000’s of years.
It’s a practice that includes breathwork, movement, meditation and relaxation, and there’s...
BOOK REVIEW: MENOPAUSE YOGA - Emma
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Emma, a Pause & Unite member, Shares her thoughts after reading Menopause Yoga by Petra...
