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| I have a bone to pick with you… I knew that would get your attention! |
That’s exactly how I felt once I discovered I was perimenopausal. As an artist I teach about creative block and creative flow. I felt I had walked into a life block! It wasn’t just that...
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides for treating period problems...
Let’s talk about Joint pain ladies!
In the human body, it is to be believed that we have approximately 360 joints. These joints will suffer wear and tear over the years particularly for...
Melanie Moore is an expert in Emotional Freedom Technique (EFT) also commonly referred to as Tapping. But what is it and how can it help during Menopause?
In this video, Melanie explains what...
Yoga is an ancient practice, originating in India, that has endured for 1000’s of years.
It’s a practice that includes breathwork, movement, meditation and relaxation, and there’s...
Emma, a Pause & Unite member, Shares her thoughts after reading Menopause Yoga by Petra...
Self care is a term that you may have heard a lot during your Pausal journey, but you may be wondering ‘what exactly is it, and how can I do more of it?’
Until we REALLY need it,...
Exhaustion - Fatigue – Energy slumps – Tiredness!
However you describe it, low energy is a key symptom that affects nearly all my clients.
For a large majority, key...
During the menopause, a woman transitions from her childbearing years to her post-reproductive years.There are three stages – the perimenopause, menopause and postmeno-pause, each of which is...
Perimenopause symptoms are unique to each woman. As the hormones produced by your ovaries – oestrogen, progesterone and testosterone – reduce and eventually cease, many physical...
"It’s difficult to pinpoint exactly when my pausal journey began. In light of what I am now learning, it was probably a lot earlier than I originally thought.
Looking back,...
