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How To Engage Your Core - Peri-Menopause Fitness - Carly Corrigall carly corrigall fitness specialist

We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?

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Navigating Early Menopause: Redefining Womanhood with Empathy and Support

 

Early menopause, a condition characterised by the cessation of menstrual cycles before the age of 40, presents unique challenges and considerations for individuals experiencing it. While...

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What Is The Best Type Of Exercise For Menopause Transition? - Carly Corrigall carly corrigall fitness q&a specialist

If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise...

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Specialist Live this Month - Ruth Devlin - How to Talk to the Men in Your Life about Menopause live relationships specialist

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on Wed 7th June 2023 - 7.30pm .

Ruth Devlin, joins us to discuss How to Talk to the Men in Your...

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Monthly Menopause Challenge - Improve Your Pelvic Floor incontinence monthly challenge pelvic floor prolapse specialist

Our June Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your Pelvic Floor

DO YOU DRIBBLE OR LEAK WHEN LAUGHING, COUGHING OR JUMPING?...

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Review - A Vogel Extra Moisturising Eye Drops to treat Menopause symptom of Dry Eye avogel product review review

Members of our community reviewed the A Vogel Extra Moisturising Eye Drops - including Caroline - here is what she had to say after 2 weeks of using the product. 

"I have been suffering from...

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HOW TO FIT EXERCISE INTO YOUR MENOPAUSAL LIFE with Carly Corrigall carly corrigall fitness specialist

I have a confession…. 

I may be a personal trainer, but I don’t have time to work out. Seriously. Once I’ve factored in work, driving my children around (which is a full...

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Make a difference for Women - Sign the MAKE MENOPAUSE MATTER petition campaigns make menopause matter

You may have thought that Menopause was far off in the distance, something of little importance or to be dreaded... As women all over the UK start talking more openly about their experiences both...

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VAGINAL ATROPHY AND STUDENT LIFE - Sheree Hargreaves sheree - early menopause vaginal atrophy

Vaginal atrophy is a very common symptom of menopause. When oestrogen levels reduce, the tissues and lining of the vaginal thins and become dry. This can cause soreness, discomfort, burning and...

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BOOK REVIEW: The Perimenopause Solution by Dr Shahzadi Harper and Emma Bardwell book recommendation book review


Sarah P - a Pause & Unite member share her thoughts on this book...

 

Brief overview of the books perspective on peri/menopause:

An excellent easy-to-read book covering everything that...

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Monthly Menopause Challenge - Discover This Free Tool to Help with Menopausal Symptoms monthly challenge specialist symptoms

Our May Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about your breath - DID YOU KNOW THAT HOW YOU BREATHE CAN HAVE A HUGE IMPACT ON...

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Specialist Live with Pelvic Floor Expert and Personal Trainer, Gemma Carruth live specialist symptoms

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on 24th May 2023 - 7.30pm .

Gemma Carruth, Pelvic Floor Expert and Personal Trainer joins us...

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