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Join Pause and Unite's, Alicia, in helping the scientific world understand more about the impact of Menopause. 

This latest Study led by the University of Nottingham is looking at how...

Join us for a Live Q & A and EFT demonstration to help reduce stress and bring down those cortisol levels, in the private Facebook group - Pause and Unite Menopause  on Wed 22nd...

The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...

Women, like me, who experience early menopause, also known as premature ovarian insufficiency or premature menopause, can often find relief through the use of oestrogen patches. These...

My name is Marva Williams, Founder of Shhh Menopause Wellness and Product Formulator. As women approach menopause, many may find themselves considering hormone replacement therapy as...

We are all told to 'Engage Our Core' - especially as we are moving through perimenopause and menopause, but do you actually know what it means? Are you doing it correctly? Did anyone show you how?

If, like me, you’re experiencing symptoms of perimenopause, you may be wondering what this means for your training. Many women get in touch with me to say that they feel like the exercise...

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on Wed 7th June 2023 - 7.30pm .

Ruth Devlin, joins us to discuss How to Talk to the Men in Your...