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BOOK REVIEW: Natural Menopause by Dr Anne Henderson book recommendation book review maria hastings

“This is a great little manual for anyone looking for a holistic approach to their menopause. Really well-rounded, with good introductions to nutrition, exercise, yoga, aromatherapy, herbal...

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REVIEW - Giggle Knickers - Incontinence Underwear products review

Members of our community reviewed GiggleKnickers - a leading brand of knickers designed to help us feel and look great even when experiencing those unpredictable leaks, dribbles due to mild to...

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Our Specialist Live This Month is a Q&A with Dr Maja Schaedel live sleep specialist

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group on 19th April 2023 7.30pm .

Dr Maja Schaedal is co-founder of The Good Sleep Clinic and an experienced...

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5 Top Tips for a Better Nights Sleep During Menopause sleep specialist

To celebrate World Sleep Day, Dr Maya Schaedel shares her 5 top tips to help you with one of the most commonly reported Menopause symptoms, disturbed sleep or sleep deprivation. 

You may...

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March’s Challenge - Develop Healthy Eating Habits to Help With Menopausal Symptoms monthly challenge specialist

Our March Challenge in our Pause and Unite Menopause Facebook Group is aimed to help you learn more about how nutrition effects your menopausal symptoms. The challenge will...

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Our Specialist Live This Month is a Q&A with Dr Alice Duffy live specialist

Join us for a Live Q & A in the  Pause and Unite Menopause Facebook Group Dr Alice Duffy is a GP and educator with a lifelong interest in women’s health. ...

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Want To Know Why Your Joints Hurt So Much in Menopause?    pamela windle specialist

 You've been putting up with the shooting pains and aches for a while now. You thought you could cope with the symptoms at first, but now they're becoming overwhelming and annoying. 

It...

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Weight Loss is Possible in Menopause pamela windle specialist

Menopause is a wonderful new chapter in a woman's life! As our bodies transition and evolve, we may encounter some new challenges, especially when it comes to our weight. But, don't let that dampen...

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BOOK REVIEW: The Complete Guide to POI & Early Menopause by Dr Hannah Short and Dr Mandy Leonhardt book recommendation book review early menopause sheree - early menopause


Sheree - our Early Menopause Ambassador - reviews this book by Dr Hannah Short and Dr Mandy Leonhardt.

A brief overview of the perspective of the book on peri/menopause:

POI is described as the...

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Join Us For A Night Celebrating Women events latest news

We are thrilled to be taking part in an evening celebrating Women and raising money for a great cause. 

You're invited to join Us for the International Women's Day -  IWD Cafe,  the...

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WHY WE NEED TO ADDRESS MENOPAUSE IN THE WORKPLACE dr sally bell menopause at work

Dr Sally Bell, GP specialising in lifestyle medicine and Women’s Health - highlights the importance of addressing Menopause within the Workplace. Employers need to take notice now to help...

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February's Challenge - Keep Moving to improve your Menopause Symptoms fitness monthly challenge pause&unite

Our February Challenge in our Pause and Unite Menopause Facebook Group is aimed to motivate you to keep moving and to start a regular routine of Strength Training, an excercise which many...

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