BLOG
Discover our latest articles including specialist advice, members experiences, reviews and much more.....
Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you...
WRITTEN BY DR. SALLY BELL
What are YOUR thoughts? Is it a problem?
Should we have policies in place? Will this support us or victimise us?
COMMENT BELOW WHAT YOU THINK?
It has been a joy to see the...
Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?
During perimenopause and beyond many women find that their sleep is disturbed...
Emma, a Pause and Unite member shares her experience of Early Menopause.
To hear more from her please visit Emma’s page on this website.
You may also find our Early...
World Menopause Day is taking place on Tuesday 18 th October, raising awareness of the menopause and supporting options to improve health and wellbeing in women going through the menopause. In this...
At all stages of Menopause, women report stress, anxiety and a change in how they can cope mentally and emotionally with every day life. Elaine, a Pause and Unite Member shares...
Exhaustion is commonly reported by women during the menopause and even though there are many reason for this, food plays an important role. Nutritionist, Rebecca Wakefield explains why in this...
Kate, a Pause & Unite follower, Shares her thoughts after reading this book.....
Menopocalypse breaks down menopause in an easy-to-understand way and shares science-based diet and...
Elaine, a Pause & Unite member, Shares her thoughts after reading this book.....
A friend of mine recommended this book to me when I first found out I was Perimenopausal. 'Menopause -...
Thrive through Perimenopause, a Delilah Fine Foods event was a collaboration between Dr Sally Bell, who specialises in Women’s Health & Nik Tooley, Delilah's very own...
In this Vlog I’m speaking about limiting beliefs, these can often keep us stuck especially during this transitional period of Perimenopause and Post-menopause.
Join me for a round...
By Louise Furby
Senior Events Manager and Menopause community network co-chair
‘With many companies focusing on their Diversity and Inclusion (D&I) policies and activities, menopause...
