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YOUR MENOPAUSE QUESTIONS: What Can Help Anxiety, Restless Legs and Lack of Sleep

detzi simpson meditation q&a specialist Oct 17, 2022

Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you for your evening. 

 

For more guidance on meditation and calming your mind from Detzi Simpson - Click the image below: 

 

 

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