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VAGINAL ATROPHY IN MENOPAUSE - ANDREA'S EXPERIENCE Part 2 experiences products symptoms

We join Andrea in this audio as she shares Part 2 of her Menopause Journey so far, in particular she shares her experiences with Vaginal Atrophy, the medical routes she has taken and the products...

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VAGINAL ATROPHY IN MENOPAUSE - ANDREA'S EXPERIENCE Part 1 experiences products symptoms

Andrea, a Pause and Unite Community Member shares her Menopausal Journey so far in this audio. Vaginal Atrophy has been a significant part of this experience and Andrea shares her findings with you...

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5 TOP TIPS TO FALL IN LOVE WITH YOUR PAUSAL YEARS jacqueline kent specialist well-being

This time ‘should’ feel like the Prime time of your life so I’m sharing 5 top tips to make the most of your Pausal years – for you. 

If you’re looking to achieve...

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LET’S TALK NIGHT SWEATS AND & HOT FLASHES LADIES ! complementary therapies specialist

Let’s talk about night sweats & Hot flashes ladies!

This topic comes up time and time again during consultations with my clients when I ask the question ‘what is the main symptom...

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FEELING FOGGY? MOVE YOUR BODY! emma simarro fitness specialist

Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!  

These can often be overlooked; we’re busy women...

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8 SIMPLE WAYS TO COME INTO THE PRESENT MOMENT detzi simpson specialist stress relief

Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present...

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CHANGE AND RENEWAL DURING MENOPAUSE creative helen hallows specialist

My artwork revolves with the seasons. Much of my work focuses on the changes of the landscape and the garden throughout the year. I use the seasons as metaphors for life stages and at this stage of...

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RESTORATIVE YOGA TO SOOTHE YOUR MENOPAUSE SYMPTOMS maria hastings menopause yoga specialist

By Maria Hastings 

You may have read that Yoga can be a really effective practice for managing the physical and psychological symptoms you may experience during perimenopause, menopause and...

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NUTRITION TO SUPPORT BRAIN FUNCTION DURING PERIMENOPAUSE nutrition rebecca wakefield specialist


Have you ever: -
 

  • stood in a room and wondered why you are there? 
  • Told your kids to turn their computers off and your brain just can’t find the word computer? 
  • Sat at work,...
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BOOK REVIEW: WOMAN OF A CERTAIN RAGE - Alison book recommendations book review

Alison, a Pause & Unite member, Shares her thoughts after reading this book.....


“My name is Alison Lacey I am 51 years old. I had got to the point of my periods being all over the place....

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HOW GARDENING AND OTHER EVERYDAY TASKS CAN HELP YOU PROCESS THOUGHTS & FEELINGS  detzi simpson specialist stress relief

In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!

This may sound...

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MEET THE AUTHOR - GEORGIE HALL: WOMAN OF A CERTAIN RAGE book recommendations meet the author

 

Georgie Hall is the alter-ego of best-selling author and woman of a certain (r)age, Fiona Walker. Stepping aside from her usual big-cast comedies to write as Georgie, she has her...

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