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Let’s talk about night sweats & Hot flashes ladies!
This topic comes up time and time again during consultations with my clients when I ask the question ‘what is the main symptom...
Some days I can barely remember what day it is, let alone the names of my children or don’t ask me why I walked into a room!
These can often be overlooked; we’re busy women...
Our minds race, our time is taken away by all the responsibilities we carry and as a result we fail to notice ourselves and our bodies. I often speak about bringing yourself back to the present...
My artwork revolves with the seasons. Much of my work focuses on the changes of the landscape and the garden throughout the year. I use the seasons as metaphors for life stages and at this stage of...
By Maria Hastings
You may have read that Yoga can be a really effective practice for managing the physical and psychological symptoms you may experience during perimenopause, menopause and...
Have you ever: -
- stood in a room and wondered why you are there?
- Told your kids to turn their computers off and your brain just can’t find the word computer?
- Sat at work,...
Alison, a Pause & Unite member, Shares her thoughts after reading this book.....
“My name is Alison Lacey I am 51 years old. I had got to the point of my periods being all over the place....
In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!
This may sound...
Georgie Hall is the alter-ego of best-selling author and woman of a certain (r)age, Fiona Walker. Stepping aside from her usual big-cast comedies to write as Georgie, she has her...
Ruth Devlin, is a trained nurse, who was astonished when she found herself facing a multitude of perimenopausal symptoms in her mid forties, there was so little...
Emma Simarro answers a question posted by one of our members in our Facebook Group.
Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this...
During menopause many women speak about stress and anxiety, often these feelings come on without warning, affecting us at work as well as in our personal lives.
In this short video,...
