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Discover our latest articles including specialist advice, members experiences, reviews and much more.....
WHAT IS YOGA AND HOW CAN IT SUPPORT THE MENOPAUSE? maria hastings menopause yoga specialist

Yoga is an ancient practice, originating in India, that has endured for 1000’s of years.

It’s a practice that includes breathwork, movement, meditation and relaxation, and there’s...

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BOOK REVIEW: MENOPAUSE YOGA - Emma book recommendations book review emma - early menopause menopause yoga

                       

Emma, a Pause & Unite member, Shares her thoughts after reading  Menopause Yoga by Petra...

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SELF CARE DURING YOUR PAUSAL JOURNEY jacqueline kent specialist well-being

Self care is a term that you may have heard a lot during your Pausal journey, but you may be wondering ‘what exactly is it, and how can I do more of it?’ 

Until we REALLY need it,...

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NUTRITION FOR LOW ENERGY nutrition rebecca wakefield specialist

Exhaustion - Fatigue – Energy slumps – Tiredness!  

However you describe it, low energy is a key symptom that affects nearly all my clients. 

For a large majority, key...

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When Does The Menopause Start and End? dr sally bell specialist

During the menopause, a woman transitions from her childbearing years to her post-reproductive years.There are three stages – the perimenopause, menopause and postmeno-pause, each of which is...

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What are the Physical Symptoms of the Perimenopause? dr sally bell specialist symptoms

Perimenopause symptoms are unique to each woman. As the hormones produced by your ovaries – oestrogen, progesterone and testosterone – reduce and eventually cease, many physical...

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MENOPAUSE EXPERIENCES - Jayne experiences

 "It’s difficult to pinpoint exactly when my pausal journey began. In light of what I am now learning, it was probably a lot earlier than I originally thought.  

Looking back,...

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Welcome to Pause & Unite our news

Welcome to this new blog space for Pause & Unite - here you will find a growing collection of various perspectives, experiences and information relating to many different aspects of the...

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