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Discover our latest articles including specialist advice, members experiences, reviews and much more.....
NUTRITION TO SUPPORT BRAIN FUNCTION DURING PERIMENOPAUSE nutrition rebecca wakefield specialist


Have you ever: -
 

  • stood in a room and wondered why you are there? 
  • Told your kids to turn their computers off and your brain just can’t find the word computer? 
  • Sat at work,...
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BOOK REVIEW: WOMAN OF A CERTAIN RAGE - Alison book recommendations book review

Alison, a Pause & Unite member, Shares her thoughts after reading this book.....


“My name is Alison Lacey I am 51 years old. I had got to the point of my periods being all over the place....

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HOW GARDENING AND OTHER EVERYDAY TASKS CAN HELP YOU PROCESS THOUGHTS & FEELINGS  detzi simpson specialist stress relief

In this blog I talk about bringing meditation into the everyday to help process our thoughts and feelings, Using gardening and house work as a meditation activity!

This may sound...

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MEET THE AUTHOR - GEORGIE HALL: WOMAN OF A CERTAIN RAGE book recommendations meet the author

 

Georgie Hall is the alter-ego of best-selling author and woman of a certain (r)age, Fiona Walker. Stepping aside from her usual big-cast comedies to write as Georgie, she has her...

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MEET THE AUTHOR - RUTH DEVLIN: MEN - LET'S TALK MENOPAUSE book recommendations meet the author

 

 

Ruth Devlin, is a trained nurse, who was astonished when she found herself facing a multitude of perimenopausal symptoms in her mid forties, there was so little...

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YOUR MENOPAUSE QUESTIONS: Will I Start To Lose Weight Post Menopause? emma simarro fitness q&a specialist

Emma Simarro answers a question posted by one of our members in our Facebook Group. 

Weight gain is commonly experienced and reported by women during perimenopause and post menopause. In this...

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SELF HELP TECHNIQUE FOR REDUCING STRESS AND ANXIETY complementary therapies specialist

During menopause many women speak about stress and anxiety, often these feelings come on without warning, affecting us at work as well as in our personal lives. 
In this short video,...

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I HAVE A BONE TO PICK WITH YOU emma simarro fitness specialist

I have a bone to pick with you… 

I knew that would get your attention! 
 
We are obsessed with our fat versus muscle composition as a determinant of good health, buthow much...

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HOW DOES IT FEEL TO BE STUCK? creative

That’s exactly how I felt once I discovered I was perimenopausal. As an artist I teach about creative block and creative flow. I felt I had walked into a life block! It wasn’t just that...

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MEET THE AUTHOR - LARA BRIDEN: THE HORMONE REPAIR MANUAL book recommendations meet the author

 

 

 

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides for treating period problems...

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LET'S TALK JOINT PAIN AND HOW AROMATHERAPY CAN HELP! complementary therapies specialist

Let’s talk about Joint pain ladies!

In the human body, it is to be believed that we have approximately 360 joints. These joints will suffer wear and tear over the years particularly for...

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WHAT IS EMOTIONAL FREEDOM TECHNIQUE - EFT - TAPPING eft melanie moore specialist

Melanie Moore is an expert in Emotional Freedom Technique (EFT) also commonly referred to as Tapping. But what is it and how can it help during Menopause? 

In this video, Melanie explains what...

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