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How To Be Confident - Especially during Perimenopause and Post Menopause christine maragkakis simply be specialist

Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as encompassing confidence, strength, self belief, personal and social acceptance and respect from...

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Finding Calm during Menopause - Could this be a Gamechanger for You? christine maragkakis simply be specialist

The world is a crazy busy place that we stress over and rush through on our way to our final destination, forgetting that it is actually the journey that we should be enjoying.We have a culture of...

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The Menopause Positivity Planner - Symptom Tracking meets Journalling and more … journalling product review products symptoms

 At Pause and Unite we like to test out products ourselves or put ask women from our community to review them before adding them to our shop... Sarah from Positivity Planners.com gave us a...

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The Effects of Environmental Toxins, Personal Care Products, and the Impact on Hormones for Women in Perimenopause and Menopause environmental toxins hormones pamela windle specialist

Are you a woman experiencing perimenopause or menopause? If so, it's essential to be aware of the impact of environmental toxins and personal care products on your hormonal balance. These factors...

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Menopause and the Mind: Science-Backed Strategies for Emotional Well-being and Cognitive Health research studies

Embarking on the journey through menopause is a significant phase in a woman's life, the end of her reproductive years. While this transition liberates women from monthly menstruation, for some, it...

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Review - La Balance, Non Hormonal Magnetic Therapy for Menopause Symptoms - by Sassy La Femme product review review sassy la femme

Members of our community reviewed La Balance by Sassy La Femme - including Andrea - here is what she had to say after our review, Andrea noticed changes in her symptoms after just 2...

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Review La Balance by Sassy La Femme - Non Hormonal Treatment for Perimenopause and Menopause Symptoms product review review sassy la femme

Members of our community reviewed La Balance by Sassy La Femme - including Jacqueline - here is what she had to say after our review, Andrea noticed changes in her symptoms after 3-4...

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Is Menopause Impacting Your Life ? Help discover more and join this latest study memory research

Join Pause and Unite's, Alicia, in helping the scientific world understand more about the impact of Menopause. 

This latest Study led by the University of Nottingham is looking at how...

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Perimenopausal and Exercising? Why fuelling your body before and after is crucial carly corrigall fitness nutrition specialist

The changes in our hormones when we are transitioning through Perimenopause and beyond Menopause not only affect how we need to exercise but also how we fuel our body before and after a...

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HRT PATCHES - POI - Sheree Hargreaves ambassador hrt poi sheree - early menopause

 

Women, like me, who experience early menopause, also known as premature ovarian insufficiency or premature menopause, can often find relief through the use of oestrogen patches. These...

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Discover Meno Balance Full Phase Plus: Your Natural Hormonal Balance Solution natural products shhh supplements

My name is Marva Williams, Founder of Shhh Menopause Wellness and Product Formulator. As women approach menopause, many may find themselves considering hormone replacement therapy as...

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