BLOG

Discover our latest articles including specialist advice, members experiences, reviews and much more.....
BOOK REVIEW: MENOPAUSE THE CHANGE FOR THE BETTER - Elaine book recommendations book review

 

Elaine, a Pause & Unite member, Shares her thoughts after reading this book.....

A friend of mine recommended this book to me when I first found out I was Perimenopausal. 'Menopause -...

Continue Reading...
DELICIOUS DELILAH DISHES FOR MENOPAUSE HEALTH delilah fine foods dr sally bell events

Thrive through Perimenopause, a Delilah Fine Foods event was a collaboration between Dr Sally Bell, who specialises in Women’s Health & Nik Tooley, Delilah's very own...

Continue Reading...
 
HOW LIMITING BELIEFS EFFECT YOUR PAUSAL JOURNEY eft melanie moore specialist

In this Vlog I’m speaking about limiting beliefs, these can often keep us stuck especially during this transitional period of Perimenopause and Post-menopause. 

Join me for a round...

Continue Reading...
MENOPAUSE AT WORK: Employee Networks - Louise Furby menopause at work

By Louise Furby 
Senior Events Manager and Menopause community network co-chair

‘With many companies focusing on their Diversity and Inclusion (D&I) policies and activities, menopause...

Continue Reading...
YOUR MENOPAUSE QUESTIONS - Advice on Which Supplements To Take Along A Natural Route avogel q&a supplements

 
Answered by Eileen Durward, Menopause Expert - A Vogel.
‘This situation is quite common in the menopause so you are certainly not alone here! This symptom is often caused...

Continue Reading...
YOUR MENOPAUSE QUESTIONS - Gluten Sensitivity nutrition q&a rebecca wakefield specialist

 

Rebecca Wakefield, Nutritionist answers: 


‘Non-celiac gluten sensitivity is well researched but not recognised as an issue by conventional medicine. Many women can...

Continue Reading...
BOOK REVIEW: OUR GUIDE TO UNDERSTANDING PREMATURE OVARIAN INSUFFICIENCY - Sheree book recommendations book review early menopause sheree - early menopause

 

Sheree our Early Menopause Ambassador, shares her thoughts after reading this book.....

Brief overview of the books perspective on peri/menopause:

This book covers everything you need...

Continue Reading...
 
EARLY MENOPAUSE EXPERIENCES - Sheree early menopause experiences sheree - early menopause

Sheree, a Pause and Unite follower and now our Ambassador for Early Menopause, shares her experience of Early Menopause from the age of 15 years. 

Sheree has also shared her thoughts on a...

Continue Reading...
MENOPAUSE EXPERIENCES -Beverley Shares Her Menopause Symptoms from the Age of 52 years experiences

Beverley, a Pause and Unite Member shares her Pausal Journey so far  …. 

‘At 52 many would say that I started my menopausal journey relatively late. I have had regular...

Continue Reading...
MENOPAUSE EXPERIENCES - Elaine experiences

Elaine, a Pause and Unite Member shares her Pausal Journey so far  …. 

 

My Menopause Journey 

I first noticed symptoms Oct 2021 at the age of 45. I suddenly become very...

Continue Reading...
MENOPAUSE EXPERIENCES - Kylie experiences

Kylie, a Pause and Unite Member shares her Pausal Journey so far  …. 

MY MENOPAUSAL JOURNEY

The beginning

My menopausal journey, or should I say the realisation that I was actually...

Continue Reading...
 
BOOK REVIEW: MENOPAUSE ALL YOU NEED TO KNOW IN ONE CONCISE MANUAL - Emma book recommendations book review

                    

Emma, a Pause & Unite member, Shares her thoughts after reading Menopause by Louise Newson and Menopause Yoga by...

Continue Reading...
1 2 3 4 5 6 7 8