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Menopause is a wonderful new chapter in a woman's life! As our bodies transition and evolve, we may encounter some new challenges, especially when it comes to our weight. But, don't let that dampen...
Sheree - our Early Menopause Ambassador - reviews this book by Dr Hannah Short and Dr Mandy Leonhardt.
A brief overview of the perspective of the book on peri/menopause:
POI is described as the...
We are thrilled to be taking part in an evening celebrating Women and raising money for a great cause.
You're invited to join Us for the International Women's Day - IWD Cafe, the...
Dr Sally Bell, GP specialising in lifestyle medicine and Women’s Health - highlights the importance of addressing Menopause within the Workplace. Employers need to take notice now to help...
Our February Challenge in our Pause and Unite Menopause Facebook Group is aimed to motivate you to keep moving and to start a regular routine of Strength Training, an excercise which many...
Answered by Eileen Durward, Menopause Expert - A Vogel.
“This is such a common symptom but can be caused by a number of issues so it can be quite a difficult one to resolve, unfortunatley....
As more studies show that lifestyle choices can affect women in perimenopause and post menopause, Women are exploring what this means and how it impacts their treatment choices.
Dr Sally Bell...
“I bought this butter for my elderly mum who actually has a magnesium deficiency and is prescribed magnesium sachets to take daily.
For many years she has complained about a sensation in her...
I find so much inspiration from this book to support me as I teach Menopause Yoga in my community.
Kate Codrington shares her wisdom throughout Second Spring. The book...
Women commonly experience and report sleep problems during perimenopause and post-menopause, here Meditation Teacher, Detzi Simpson explains how meditation may help to calm the mind and prepare you...
WRITTEN BY DR. SALLY BELL
What are YOUR thoughts? Is it a problem?
Should we have policies in place? Will this support us or victimise us?
COMMENT BELOW WHAT YOU THINK?
It has been a joy to see the...
Do you find yourself struggling to fall asleep or maybe you wake up in the middle of the night and cannot settle again?
During perimenopause and beyond many women find that their sleep is disturbed...
