The Menopause Positivity Planner - Symptom Tracking meets Journalling and more …

 At Pause and Unite we like to test out products ourselves or put ask women from our community to review them before adding them to our shop... Sarah from Positivity Planners.com gave us a copy of The Menopause Positivity Planner to work our way through... Alicia has shared her experience using it below... 

"Track your perimenopause symptoms…focus on self care…use journalling to clear your mind & reduce stress… set achievable goals to help you be positive & get you through the week…. The list of to do’s to help you through your menopause goes on & on- it sometimes feel like a whole job in itself.  

Since exploring different ways of supporting myself throughout the menopause I’ve dipped in & out of all of the above… I’d start journalling, then forget because i’d start some new self care routine by which time I’d forgotten to track my symptoms for the last 6 weeks due to my menopausal memory issues!

Well, how excited was I when I stumbled across The Menopause positivity planner! It’s almost like tracking meets journalling & much more! I love it! Not only can you track your symptoms, but it combines coaching exercises & coping strategies with a journal to support you throughout your menopause.

So you can literally throw away all your post it notes and endless notebooks as this menopause positivity planner has everything you need all in one place!

I love the activities in it which really help me to focus on my self care, without feeling guilty about it. There’s space for journaling, tracking your symptoms and even coping strategies and advice on the most common worries including managing at work, maintaining relationships and coping with overwhelm.

It’s the best thing I’ve bought in a while & it’s a 5 out of 5 from me!"

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