April Menopause Meet up in Nottingham, East Midlands

In April we are moving our Monthly Menopause meet up in Nottingham to the First Wednesday of every month.

Same venue at St Jude’s Church Hall, Mapperley, Nottingham and as usual we have 2 fabulous speakers lined up, providing both information alongside practical advice to help alleviate symptoms and support the body during perimenopause and post menopause.  

💛 DEBORAH TAYLOR - from Taylored Nutrition is a registered Nutritional Therapist who supports people with hormonal and gut health issues. Deborah has a special passion for helping women who want to navigate the challenging symptoms of perimenopause and menopause naturally.

With dietary recommendations and personalised targeted nutrition plans, Sshe’ll support you to incorporate small, simple changes to your diet and lifestyle, helping you to feel revitalised, with optimal health and wellbeing.

💛 CATH HUTCHISON- from Acupuncture for Health. Not only will Cath be be sharing her knowledge about how acupuncture can be beneficial for a wide variety of conditions including symptoms associated with menopause, such as anxiety, hot flushes, sleep issues, lethargy & muscle aches we are excited to share that she will be carrying out a practiacal auricular acupuncture session on all attendees to reduce stress levels & promote relaxation.

Also attending are other specialists including Menocog who are dedicated to uncovering and understanding changes in women's brain function through surveys and experiments designed to shed light on the cognitive performance shifts experienced during this crucial life transition. (you can read more about them here https://www.pauseandunite.co.uk/blog/menopause-and-the-mind-science-backed-strategies-for-emotional-well-being-and-cognitive-health )

Jenna Foster a Personal Trainer, Women’s Fitness Specialist and Menopause wellness Practitioner. Who works closely with women in peri/menopause and beyond, to gain strength, confidence and develop a new set of tools so you can be your best midlife!

Kathryn Bellchambers - The Nottingham Herbalist &

Dena Smiles from Probiotic Love.

Tickets to this Informative and social Menopause event are available via eventbrite - https://bit.ly/AprilMenopauseMeetUp 

they are on a donation basis (suggested £5-£10 to help sustain events and keep them accessible to all women. Spaces are limited so do book your ticket in advance and spread the word to those who may need more support and information.