SELF HELP TECHNIQUE FOR REDUCING STRESS AND ANXIETYSep 13, 2022
During menopause many women speak about stress and anxiety, often these feelings come on without warning, affecting us at work as well as in our personal lives.
In this short video, Complementary Therapist and Trainer, Anita Christie shares a technique based on reflexology pressure points which can be used instantly and discreetly to help relieve some of sensations.
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Has your stress and anxiety increased during Perimenopause or Post Menopause?
What other techniques can you recommend for dealing with Stress and Anxiety?
More Articles to Help you with Stress and Anxiety during perimenopause and Menopause:
How To Overcome Stress and Anxiety During Menopause... by Melanie Moore - EFT practitioner and Big Vision Coach.
Restorative Yoga to Help Soothe Menopause Symptoms... by Maria Hastings
8 Simple Ways to Come into The Present Moment .. by Detzi Simpson
Bring Your Stress Levels Down with This Feeling Breathing Meditation by Detzi Simpson
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