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SELF HELP TECHNIQUE FOR REDUCING STRESS AND ANXIETY

complementary therapies specialist Sep 13, 2022

During menopause many women speak about stress and anxiety, often these feelings come on without warning, affecting us at work as well as in our personal lives. 
In this short video, Complementary Therapist and Trainer, Anita Christie shares a technique based on reflexology pressure points which can be used instantly and discreetly to help relieve some of sensations.


We would love to hear from you .... 
Has your stress and anxiety increased during Perimenopause or Post Menopause? 
What other techniques can you recommend for dealing with Stress and Anxiety? 

More Articles to Help you with Stress and Anxiety during perimenopause and Menopause: 

How To Overcome Stress and Anxiety During Menopause... by Melanie Moore - EFT practitioner and Big Vision Coach. 

Restorative Yoga to Help Soothe Menopause Symptoms... by Maria Hastings

8 Simple Ways to Come into The Present Moment .. by Detzi Simpson

FREE DOWNLOADS

Bring Your Stress Levels Down with This Feeling Breathing Meditation by Detzi Simpson

 

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