Skin Care To Improve and Nurture
Shona Munro
Natural Skin Care Specialist and Founder/Creator of Skin Elixir Products
Hi, I’m Shona Munro,
Weekly Healthy Habit Tracker
Designed to help you form habits that really stick,
whether that's moving daily, doing your 10,000 steps, putting your phone away in the
evenings or drinking more water. A great first step to a healthier future you.
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Videos …
Sally
“I joined Carly’s online sessions about 6 months ago. HIIT is something I thought was completely beyond me (I’m in my mid 60s), but Carly assured me that she would help me to work at a level that was right for me and of the many benefits of exercise at my age to bone health, cardio fitness, balance, well-being etc. With her encouragement and advice I have gradually built my strength and confidence. Thank you, Carly for taking me out of my comfort zone and helping me to become fitter and stronger in later life. I couldn’t have done it without you. I feel like you’re cheering me on every time!!”
Katie
“I have been training weekly with Carly for a number of years through lockdowns, personal traumas, grief and perimenopause. She is a women's health expert and her knowledge on how to look after your body through pregnancy, postpartum and as you age is incredible. The level of training and research she has put into understanding the impact of the menopause on our bodies and how we should exercise as we go through this is simply outstanding. She has such an amazing ability to adapt every session based on how I am feeling and her goal is always to make me feel better, fitter and more flexible whilst listening to my body.”
Hannah
“Carly is amazing and has been instrumental in helping me learn to love exercise - with the focus on how it makes me feel and also in terms of future-proofing my body for the years ahead! PT sessions with Carly were always the highlight of my week, she has a way of pushing you beyond what you think you can achieve.”
Catherine
“I cannot begin to tell you how fantastic Carly is at what she does. She creates unique and enjoyable sessions tailored to your individual needs. She always offers alternatives if you have any injuries, never pushes you beyond what she knows you're capable of and I always leave with a smile on my face! Carly's knowledge is phenomenal and her kind and caring nature really shine through. She's fun to be around and I fully intend to train with her for years to come. Thank you helping me to love exercise and look forward to each session!”
ASK CARLY...
Ask Shona ...
During menopause our skin can go through some quite dramatic changes due to hormonal fluctuations. Along with fine lines and increased wrinkles, many women report dry/itchy skin, loss of skin firmness, increase in pigmentation, changes in skin tone and sometimes development of skin conditions such as Rosacea or acne. All of this leaves us wondering how to change our skin care routine and which products to use for the years ahead.
Shona Munro is here to help, a Skin Health Specialist supporting women now for over 7 years, guiding them to improve the condition of their skin and developing her own multi-award winning luxury skin care range.
She is happy to answer questions and guide you on discovering your own unique approach to looking after your skin during your Pausal Journey.
Message Shona with your skin health questions using the form below...
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