Women's Health and Hormones
Pamela Windle
International Integrated Women's Health Coach, Speaker and
Menopause In The Workplace Consultant
Hi, I’m Pamela Windle, an integrated certified international women's health coach, speaker and menopause in the workplace consultant with 20+ years of experience in the health and wellness sector. Trained with The Integrated Women's Health Institute and the International Menopause Society, a member of the British Standard Institute and co-creator of the menstruation to menopause policy in the workplace, and has a BSc in Psychology and sports science.
I am passionate about supporting and empowering women in perimenopause, menopause, and beyond. Using evidence-based practices I combine training and techniques with organisations, individual needs, and senior leaders.
ARE YOU CONCERNED ABOUT TOXINS ?
TAKE THIS QUIZ TO DISCOVER WHERE THEY BE AND WHAT TO DO NEXT
Blog Articles...
WANT TO KNOW WHY YOUR JOINTS HURT IN MENOPAUSE ?
You've been putting up with the shooting pains and aches for a while now. You thought you could cope with the symptoms at first, but now they're becoming overwhelming and annoying.
It hurts to do almost everything, and you've just had enough. You can't go dancing, walk up the stairs and certainly can't play with your children, grandchildren or pets anymore. This could all be linked to the Menopause ....
WEIGHT LOSS DURING MENOPAUSE
Menopause is a wonderful new chapter in a woman's life! As our bodies transition and evolve, we may encounter some new challenges, especially when it comes to our weight. But, don't let that dampen your spirits! There are plenty of exciting and positive things you can do to stay healthy and feel fantastic during this time.
First, let's talk about why weight gain ....
Videos …
Menopause Recipes created by Pamela Windle
Better Food Choices to Improve Your Symptoms
Discover easy ways to incorporate ingredients which will help you during menopause. Each Month Pamela Windle creates easy to follow recipes with additional nutritional information on key ingredients which over time can help ease your menopausal symptoms.
Become a Member and Receive Monthly Recipes Here...
Jo Glen
Tiff Holland
'I was struggling with low energy, low moods, poor digestion, an irregular menstrual cycle and had just been diagnosed with Fibromyalgia. I was constantly at the doctor's, being told to 'take some pills and come back if it gets any worse, and for a few years it got a lot worse but the doctor's advice never changed. I've gone from not being able to leave the house, to dancing around on stage and managing a busy creative career.’
Novelyn
‘I just wanted to say a big thank you for helping me on my post menopausal journey. I can honestly say when you put yourself into the hands of someone who knows their stuff and is dedicated to their client the healing is incredible."
Consultations with Pamela Windle
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