FREE DOWNLOADS

MENOPAUSE HEALTH & HORMONES

5 Commonly Asked Questions
on Menopause Answered

By Dr Sally Bell - GP with an interest in Lifestyle Medicine.

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NUTRITION

Menopause Friendly Recipe

Download and print off one of our monthly recipes from our Members Area - each includes a key ingredient which can help improve your health during Perimenopause & beyond 

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Take this Quiz to Discover Which Toxins May be Affecting You During Menopause

By Pamela Windle - International Integrated Women's Health Coach

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Are You Perimenopausal?
Take This Quiz To Find Out

By Rebecca Wakefield, Nutritionist

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FITNESS

Stretch Out and Ease Joint Pain with this Short Video Of An Easy to Follow Video

By Emma Simarro, Women's Health & Fitness Coach

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Weekly Healthy Habit Tracker

By Carly Corrigall - Specialist Women's Personal Trainer

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STRESS RELIEF

Ease Your Menopausal Symptoms with this Restorative Yoga Guide

By Maria Hastings, Teacher of Yoga for Menopause

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Bring Your Stress Levels Down with
this Feeling Breathing Meditation

By Detzi, Reiki Healer, Meditation Teacher and Reflexologist

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5 Minute Tapping Video for Instant Calm

By Melanie Moore, EFT Practitioner 

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SELF HELP & WELLBEING

Find Out How Lavender Helps
with Hot Flushes

By Anita Christie, Complementary Therapist and Teacher

 

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Essential Oils for Low Libido 

By Anita Christie, Complementary  Therapist & Teacher

 

 

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Feeling Overwhelmed?  Need Help to Clear Your Mind? 

Download The 'Clear the Fog' Diary Sheet

By Jacqueline Kent, Women's Intuitive Heart-Set and Wellbeing Coach

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SYMPTOM & LIFESTYLE TRACKERS

Menopause Questionnaire

Be prepared when visiting the GP and exploring treatment options using this questionnaire and Discover the other trackers we have available.

VIEW TRACKERS