FREE DOWNLOADS
MENOPAUSE HEALTH & HORMONES
NUTRITION

Menopause Friendly Recipe
Download and print off one of our monthly recipes from our Members Area - each includes a key ingredient which can help improve your health during Perimenopause & beyondÂ

Take this Quiz to Discover Which Toxins May be Affecting You During Menopause
By Pamela Windle - International Integrated Women's Health Coach
FITNESS

Stretch Out and Ease Joint Pain with this Short Video Of An Easy to Follow Video
By Emma Simarro, Women's Health & Fitness Coach
STRESS RELIEF
SELF HELP & WELLBEING

Simple Tools for you to step Towards A MindfulMenopause
By Christine Maragkakis
Life, Mindset, Wellbeing Therapist and Mindfulness SpecialistÂ

Find Out How Lavender Helps
with Hot Flushes
By Anita Christie, Complementary Therapist and Teacher

Feeling Overwhelmed? Need Help to Clear Your Mind?Â
Download The 'Clear the Fog' Diary Sheet
By Jacqueline Kent, Women's Intuitive Heart-Set and Wellbeing Coach
SYMPTOM & LIFESTYLE TRACKERS

Menopause Questionnaire
Be prepared when visiting the GP and exploring treatment options using this questionnaire and Discover the other trackers we have available.