Course Content Includes:
'After Maria's course. I feel so much better informed and armed with tools, I knowledge, and a support network of other women. I thoroughly recommend this course to all women to help them (and their families) to have a more positive experience of menopause. Maria's clear, knowledgeable approach is inclusive, warm, and welcoming!'
‘The course was a great experience, with time and space for us all to learn more, to learn from each other and to share experiences, and to practice the lovely sessions of restorative yoga together!’
"I have loved this Menopause Yoga and Wellbeing course! It's been informative and relaxing. Loved sharing with the other women and really enjoyed the yoga, the meditation, and the journaling!
It was really helpful to learn what to expect at the different stages of menopause'