Re-Charge and Re-Discover Yourself with This Self Care ToolKit

Created and Presented
by Jacqueline Kent

Re-Charge and Re-Discover Yourself with This Self Care Toolkit

Created and Presented
by Jacqueline Kent

Course Content Includes:

Self discovery and time for you

 

  • What is Self-Care
  • Benefits of Having a Self-Care Routine
  • Examples of Free & Simple Self-Care Routines
  • Self Belief and How It Can Effect Your Wellbeing
  • Identifying and Changing Beliefs into a Positive Story
  • Understanding and Defining Your Boundaries
  • Learning How to Say No In A Way That Feels Comfortable
  • How To Create A Work-Life Balance
  • Evaluating Who Are and Where You Are At Right Now
  • Evaluating Where You Want To Be In A Year
  • Tips On How To Find The Things To Make You Feel Good
  • Quick Wins Section To Move You Forward Faster
  • Accompanying Downloads and Worksheets

£25  (Member Price £20) 

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