Preparing for the Perimenopause and Menopause
From the Penguin Life Experts Series
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, the UK's leading menopause expert, Dr Louise Newson will demystify the taboos and show why every woman should be perimenopause aware, regardless of their age.
Using new research and empowering stories from a diverse range of women, Dr Newson will equip you with expert advice and practical tips on:
- Common and 'taboo' symptoms to look out for
- HRT treatment options
- Going through an early menopause
- Getting a good night of sleep
- Optimising your nutrition in the menopause
- Exercising for a better menopause
- Your mental health during the menopause