LAUNCH WEEK OFFERS

FREE WEEK - TO ON DEMAND FITNESS SERVICE
This special offer gives you access to 6 live classes a week and a Library of over 250 workouts to do from home. EXCLUSIVE TO PAUSE & UNITE
You will need to use a special link!
https://goteamup.com/p/3448744-building-body-confidence/memberships/148757/
ALSO ENJOY -
A month’s pass for £20 (usual price £35). Even if you get the week for free, you can still use this offer. It’s a rolling membership and after the first month reverts to £35 a month - you can cancel any time.
Use the code PUVIP10 when purchasing a Monthly OD pass (On Demand Pass)
The site for purchase is available via my website or the link below:

The Theme for World Menopause Day in October 2022 is Cognition and Mood
Maria is offering a special Sunday evening live on-line class to mark World Menopause Day and raise awareness about the impact that menopause can have on the mind as well as the body.
The class is £10 and there’s a 50% discount for the Pause and Unite launch.
You can book through MMaria’s Yoga booking system Momoyoga
Simply click this link to book the class and select "Book now"
https://www.momoyoga.com/bridgford-yoga/lesson/15341556/world-menopause-month-soothe-body-mind-and-emotions
It will ask you to register, just your email address is required.
Choose the product
“50% Discount - Class for World Menopause Month - Soothe Body Mind and Emotions”
Choose your payment method, and book class.
Join this gentle Yoga practice for the Menopause on Sunday 23rd October at 8pm.
Live, on-line, on Zoom.
Led by Maria Hastings, experienced Yoga and Meditation Teacher and Certified Menopause Yoga teacher.
A relaxing evening class with simple yoga practices to soothe body, mind and emotions and prepare you for nourishing and restful sleep.

AMAZING 40% DISCOUNT
Promensil 40% off all products!
Use Code - UNITE40
Code is valid until 31.10.2022

‘I am thrilled to be part of this great initiative here at Pause and Unite and want to offer two discounts to you all as a celebration of the launch:
£30 off any consultation booked with me by the end of the month ( the consultation can be taken after this date).
Contact me via my website to book a consultation and mention this offer.
AND
20% off my video course 'Thrive: your guide through the perimenopause' CLICK below to redeem this offer

A WONDERFULLY CREATIVE OFFER!
20% off all shop products at www.helenhallows.com with code Pause22
Offer ends Oct 24th, not applicable to courses

A TASTY 10 % off
The Lincolnshire Nutritionist
SUPPORT PACKAGE
usual price £650
This package is aimed at women who want to understand more about the role their hormones are playing in their health and is suitable if:
-You are struggling with low energy and
fatigue
-You are struggling with anxiety, mood swings or brain fog
- You have noticed changes in your menstrual cycle and period health
- You want to use functional testing to dig deeper into the root causes behind your health imbalances.
What's included;
- Three 1:1 consultations for us to discuss your health aims and use your test results to agree a plan of action.
- Thyroid monitor and home vitamin test RRP £75
- DUTCH complete (adrenal and sex hormone) test RRP £239
• A personalised healthcare plan - summarising all my recommendations discussed in each consultation. The plan includes dietary, Lifestyle, testing and supplement recommendations, providing clear and actionable goals between sessions to acheive your health goals.

You’ve Got This AND A Great Offer !
a Signed copy of Jacqueline Kent’s book - You’ve Got This - Self Help Made Simple !
Only £7.99 posted anywhere in the UK
JUST EMAIL ON [email protected] to redeem the offer .

The Menopause Positivity Planner
Let’s start as we mean to go on this World Menopause Day / with a super 20% off this mind changing planner!
USE code : MENO20

The Menopause Magazine
Read about what’s happening across the country in this very topical magazine and To mark Menopause awareness month, Menopause Matters is offering a free copy of the Summer issue of Menopause Matters with every single copy order or new subscription in October for UK postal addresses, while stocks last.

The Peaceful Soul is proud to be working with Pause & Unite to support women through the challenging phase of life that is the perimenopause. I am a holistic practitioner (Reiki, Shamanic Healing, foot reflexologist & facial reflexologist) and teacher and mentor in meditation, breathing and energy healing practices. The problems I can best help with are:
- Stress, anxiety & overwhelm
- Sleep problems & managing tiredness or mood
- Managing aches & pains
-Using facial reflexology to help with other perimenopause-specific symptoms
- Aiding positivity mindset to help curing this challenging phase of life.
I do this through the following practices which can be carried out in online sessions or face-to-face:
Coaching for and providing personalised guided practices in meditation, breathwork practices and energy healing techniques
Guided facial reflexology self-care plans
Distant energy healing such as Reiki & Shamanic healing
Developing a more positive mindset
To show my full support to those pausal women in need, I am offering a huge 1/3 OFF the price of my:
PEACEFUL PAUSAL SOLUTIONS ONLINE CONSULTATION (via Zoom)
This is a 50-60 minute session, usually priced at £30, but for World Menopause Month, especially for you,
will be offering you a discount of £10 so it will be just £20!
This online consultation is for women who are experiencing difficulties during the perimenopause or menopausal phase of life. Whether you are struggling with anxiety, stress, overwhelm, sleep problems, managing mood or tiredness or suffering physical symptoms associated with menopause, this consultation is for you. We will discuss & identify the key issues & triggers for you personally, and establish the best way(s) to find a peaceful pausal solution uniquely for you. This may be through a guided facial reflexology self-care plan, a guided meditation or breathing/energy healing practice(s) or guidance on mindset and affirmations.
The session can be recorded for you to download and replay your personalised peaceful solution(s) as often as you wish.
If you'd like to make the most of this offer whilst it's available, you can do so by clicking here to book your session with The Peaceful Soul.
Book your appointment at a time to suit you and let me know your discount code PAUSEGIFT22 during the session so your discount is applied at the point of paying for your session!!
The booking must be made in October for an appointment date before the end of 2022 for the discount to be used Treatment days & times available are as follows:
Mondays & Tuesdays: 9:30am, 11am, 1:30pm, 6:30pm & 8pm
Wednesdays: 9:30am, 11am, 1:30pm
Thursdays: 9:30am, 11am
I look forward to helping you find peace in the pausal phase of life.
Detzi Simpson