Unsure how to Exercise during Perimenopause /Post Menopause?
Confused by the information online?
Bring Your Questions here and Ask Carly ....
Staying fit and active is often difficult for women on their Pausal Journey... Are you worried about getting started? Are your symptoms preventing you from doing what you used to do? Do you feel that a local gym or personal trainer would not understand?Â
You can now ask Carly your questions directly. Carly Corrigall is a personal trainer who specialises in women’s health and fitness during the peri to post menopause period and as a perimenopausal woman herself she is also someone who knows and understands the challenges you may be facing. Pop your question in the form below....
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Pop your question and details in the form below and Carly will respond to you directly.Â
Pause & Unite are not recommending this service and will not be held responsible for any results desired or undesired.. It is your responsibility to research and consult any medical professionals where appropriate when deciding whether to follow any guidance provided.
 Motivation and Ideas to keep you moving through the Menopause
When experiencing symptoms often the last thing we want to do is exercise our bodies, yet this can have a huge effect on our Pausal Journey -Â
Carly's energy and understanding of the challenges women are facing really shines through each of her monthly mini workouts exclusive to our Pause and Unite Members, designed to get you moving and build a habit which will benefit you for the rest of your life
