Samantha Culshaw-Robinson ; Hypnotherapist, Mindfulness Coach

Non Hormonal Symptom Relief & Regaining Control

Samantha Culshaw-Robinson
Hypnotherapist, Trained Mindfulness Coach

Personal Trainer specialising in Women and Menopause

Hello, My name is Samantha. I have been a registered hypnotherapist in Nottingham for over 14 years and I am an NHS trained mindfulness based cognitive therapy coach (MBCT) .

I am the founder of Live Well Practice (personal health and improvement) and Work Well Practice (well-being in the workplace).

I discovered hypnotherapy whilst looking for ways to help a family member who was going through a difficult time and we couldn’t find the support we needed. It was a revelation! I became passionate about using what I had learnt to help others so I retrained to became a registered hypnotherapist and gained accreditation from the National Council of Hypnotherapy.

Now I use hypnotherapy, mindfulness and reiki healing in a variety of contexts. I work with women one to one to improve their well-being. I also run workshops and work with companies and organisations to improve their workplace health through my sister company Work Well Practice.

My aims and goals

Your physical, emotional and spiritual well-being is my priority.

To this end I use a combination of hypnotherapy, mindfulness and reiki to effect safe, gentle and yet powerful change for the client. We work together to help free you from any unhelpful patterns and habits that have been holding you back.

With over 14 years’ experience as a registered hypnotherapist, I know that lasting change can be achieved in just a few sessions (anywhere from a single session to a short programme of 4-6 sessions, depending on your requirements).

I offer in-person sessions at my lovely practice – just 3 miles from Nottingham city centre. I also find online hypnotherapy sessions to be highly successful.

First Steps to Self-Hypnosis

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Blog Articles...

WHAT TO EXPECT AT YOUR FIRST HYPNOTHERAPY SESSION

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How Hypnotherapy can Help Women with Anxiety and Panic Attacks

Living with anxiety attacks can cause further difficulties, as well as the attack itself. Simply knowing that you suffer from this may trigger anxiety attacks, as you don’t know where or when an anxiety attack may occur. The chance of a panic attack happening again can stop people going out or entering into any situation where they think it might be triggered. A loss of confidence and self esteem is common for people with anxiety attacks, which in itself can lead to further anxiousness. Hypnotherapy can help to identify triggers and reframe the mind, body response....

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Sue Hale

“I had my first hypnotherapy session with Sam last week and found it incredibly helpful. And it wasn’t at all scary…in fact quite the opposite…it was one of the most relaxing therapies I’ve had! Would definitely recommend Sam to anyone that is trying to make changes in their life.”

A Client

“I am a 62-year-old lady and have been very over weight since my 20s. Never been able to keep it off.

Since being introduced to Sam and seeing her, with the help I’ve been given, I am losing the weight, and feeling great for the first time in years.

All thanks to Sam and the ongoing encouragement.

So far I lost 35lb and the loss is ongoing.”

Wendy F

“I would like to say a big thank you to Sam. I am so pleased with the results. Over the years I have tried without success to stop smoking but now I feel in total control and feel so calm and relaxed.

I would highly recommend Sam to all my friends. ”

Glynda, Nottingham

"The sessions with Sam are helping me to unlearn 63 years of poor habits, particularly over-eating and using food as an emotional crutch.

Sam has helped me to have a greater self-awareness and acceptance of myself as a person. This has been helping me to have better self-control and understand why I ‘binge’ eat.

I feel now that I am more positive in life and have greater self-belief. This means I feel I can redirect the way I run my life.

I am certainly now more positive and am gaining better self-esteem and confidence in what I do. I now believe that I am a good person and look forward to continue working with Sam to achieve my goals and thank Sam for her work and patience with me.*”

Vicky Arnall

"I was recommended to Sam by a lady, whose husband had wanted some help with nerves before doing a presentation and I thought that I'd give her a try and I'm absolutely thrilled that I did.

I was not sure what to expect, but went with an open mind and felt very comfortable and safe with Sam.

She has a lovely, calm, confident and welcoming manner and made me feel very safe and relaxed, which helped me ease into the process and feel comfortable to work with her. ”

Sarah Weston

"What can I say about this wonderful lady.. I have been seeing Sam on and off for the last 10yrs and she has helped me physically, emotionally and mentally and with my life and mental health and addiction to chocolate:)

She goes above and beyond for her patients and her voice is so calming and relaxing.”

Work with Samantha Culshaw-Robinson

FAQ

What is Hypnotherapy?

At LiveWell Practice, we offer hypnotherapy, a powerful psychological therapy that combines talk therapy with hypnosis. During hypnotherapy sessions, I will guide you into a relaxed, trance-like state where your mind becomes more open to positive suggestions. This helps reinforce the effectiveness of the talk therapy, allowing you to experience an uplifting period of peace and calm.

How Does Hypnotherapy Work?

Hypnotherapy works by helping you make beneficial changes at the subconscious level of your mind, where positive transformations originate. Since many of your thoughts, responses, and behaviours are driven by the subconscious mind, hypnotherapy allows me to provide suggestions that help reshape these patterns in a beneficial way over the course of multiple sessions.

I also offer sessions to reframe your perspective on your experiences. Sometimes these will be times you remember and sometimes the events will be brought back into your conscious mind, and you may have forgotten all about them. For example, I used to have a fear of heights and a time when I was 10 years old up in a tree and fearful of falling was brought to mind. I helped my younger self feel safe as she climbed down to the ground, and this resolved my fear.

Is Hypnotherapy Safe?

Yes, hypnotherapy is generally considered safe when conducted by trained and qualified professionals. I prioritise your well-being and follow strict codes of conduct, ethics, and safeguarding guidelines. You remain fully in control during hypnosis and cannot be made to do anything against your will.

Are You in Control When Hypnotised?

Absolutely. You cannot be hypnotised to do anything against your will or values. You maintain complete control and allow yourself to enter the hypnotic state willingly. If any suggestions during hypnosis contradict your personal ethics or values, you will reject them. Hypnosis is a collaborative, consent-based process, and you retain the ability to end the session at any time.

What Qualifications Should I Look for in a Hypnotherapist?

I recommend seeking practitioners registered with reputable organisations like the National Council for Hypnotherapy or the General Hypnotherapy Register. Feel free to ask about my training, qualifications, and ongoing professional development during your initial consultation.

How Many Sessions Are Needed?

The number of hypnotherapy sessions required can vary depending on your individual needs and the issues being addressed. Some clients may experience positive changes after just a few sessions, while others may require more to achieve their desired results. On average, clients typically need 4-8 sessions to create a solid foundation of change for andy peri/menopausal symptoms, for example anxiety and stress-related issues.

Can Everyone Be Hypnotised?

Most people can be hypnotised to some degree as long as they are willing and open to the process. The effectiveness of hypnotherapy depends on your motivation and commitment to the process. I tailor my approach to suit your specific needs and ensure the suggestions provided are relevant and personalised.

What's the Difference Between Hypnosis and Hypnotherapy?

Hypnosis involves guiding you into a hypnotic trance-like state, while hypnotherapy combines hypnosis with talking therapy or psychotherapy. This combination of talk therapy with hypnosis can be an effective way to overcome many issues caused or exacerbated by stress and anxiety, as it creates positive changes at both the conscious and subconscious levels.

How Long Does Hypnosis Last?

A typical hypnotherapy session at LiveWell Practice lasts approximately 60 minutes. For lasting change, you'll need more than one hypnosis session, as the repetition of positive suggestions gradually conditions your thinking and reinforces positive changes in your mind. The number of sessions required for lasting change differs for each individual.

Is Online Hypnotherapy Effective?

Yes, online hypnotherapy can be just as effective as in-person sessions for many people. Research suggests that online hypnotherapy is successful in addressing issues and conditions such as anxiety and stress. Our virtual sessions, conducted via platforms like Zoom, allow you to access therapy from the comfort of your own space with a good internet connection.

Does Hypnotherapy Work for Anxiety Disorders?

Hypnotherapy is very effective for anxiety-related conditions, including generalized anxiety disorder, panic disorder, social anxiety, and specific phobias. The relaxation and positive suggestions provided during hypnosis can help reframe negative thought patterns and behaviours, encouraging healthier ways of thinking and responding to anxious situations. We build a toolbox of strategies that work for you. This can also include mindfulness.

What Are the Side Effects of Hypnosis?

Generally, the side effects of hypnosis as part of a hypnotherapy programme for anxiety are positive, as it helps calm the mind and body, regulating and balancing the nervous system. However, hypnosis may not be suitable for those with severe mental health disorders like chronic depression, bipolar disorder, or schizophrenia with psychotic symptoms. In such cases, we recommend exploring other treatment options with your healthcare provider.

Can I Get Hypnotherapy on the NHS?

Hypnotherapy is not usually available through the NHS, so it is unlikely you would receive a referral. However, organisations like NICE do recommend hypnotherapy for certain conditions, such as irritable bowel syndrome (IBS).

Can Hypnotherapy Help with Other Mental Health Conditions?

Yes, hypnotherapy can help with various mental health conditions often caused or exacerbated by peri/menopause such as stress and anxiety, depression, panic disorder, social phobia, post-traumatic stress disorder (PTSD), and insomnia. It can also help increase self-esteem and confidence, overcome fears and phobias, stop procrastination, and manage chronic pain. Hypnotherapy can also help you become more focussed.

Embracing Change with LiveWell Practice. I believe in the power of hypnotherapy to facilitate positive change and personal growth. I am committed to guiding you on your journey toward well-being. I offer a complimentary initial consultation of 20-30 minutes to discuss your situation and outline a personalised treatment plan tailored to your needs. This is completely without obligation, and you are free to go away and have a think about whether I am the right therapist to help you. Take the first step towards embracing change and book your free consultation today.

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