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Help Us Grow Survey

Your feedback will help us to grow our online community in the right way,  to help more women through their Pausal Journey

Click the button below to start.

Start

Question 1 of 17

Where are you on your Pausal Journey? 

A

Peri-menopause

B

One month either side of Menopause

C

Post Menopause

Question 2 of 17

Do you understand the differences between these stages? 

A

Yes

B

No

Question 3 of 17

At what age did your symptoms begin? 

A

20-30

B

30-40

C

40-50

D

50 +

Question 4 of 17

Which symptoms are you currently experiencing? 

(Select all that apply)
A

Tender Breasts

B

Low Energy Levels

C

Palpitations

D

Flushes/Flashes

E

Joint Aches and Pains

F

Burning Mouth

G

Urinary Problems

H

Weight Gain

I

Lower Libido

J

Sleep Problems

K

Mental/Emotional Problems

L

Brain Fog

M

Anxiety

N

Increased Irritability

O

Other Not Listed

P

I don't currently have any symptoms

Question 5 of 17

What treatment/help have you sought or are receiving to help manage your symptoms ?

(Select all that apply)
A

Products/Supplements

B

GP Advice

C

Self Help / Lifestyle Changes

D

HRT

E

Complementary Therapies

F

I haven't received or sought any help with my symptoms

Question 6 of 17

Do you know which of the following can help ease menopausal symptoms? 

(Select all that apply)
A

Diet

B

Exercise

C

Cognitive Behavioural Therapy - CBT

D

Reducing Sugars

E

Reducing Alcohol

F

Relaxation therapies such as Yoga, Meditation, Massage

G

Improved Sleep Hygiene

H

Journalling

I

Supplements

J

Vaginal HRT, Some Contraceptives

Question 7 of 17

How easy has it been for you to research and find the answers online to help you on your Pausal Journey? 

A

Not easy i found it very confusing and didn't know what to believe

B

I found answers easily to most questions i asked

C

The information i have found has been too in depth

D

The information i have found has been too basic and general

Question 8 of 17

Please State which online sites, groups or Apps have been the most useful to you? 

Question 9 of 17

Have you ever paid privately to see/speak to a specialist in regard to your menopausal symptoms ? If yes, please state the name and location of the specialist. 

Question 10 of 17

What would or did influence your decision to consult with a private specialist in relation to your symptoms? 

(Select all that apply)
A

Location

B

Recommendation

C

Price

D

Accessing Free information or advice from the person prior to booking

E

Having attended a workshop, course or event featuring the specialist

F

Other

Question 11 of 17

Have you or are you currently taking HRT ? 

A

Yes

B

No

Question 12 of 17

If you answered yes, How long have you been or were you on HRT ? (If  you answered no please type N in the box)

Question 13 of 17

How helpful have you found HRT in alleviating your symptoms?(If you answered no to HRT please type N in the box) 

Question 14 of 17

Have you made lifestyle changes to help with your menopausal symptoms? 

A

Yes

B

No

Question 15 of 17

Have you used Complementary Therapies to help with your menopausal symptoms? 

A

Yes

B

No

Question 16 of 17

Which Lifestyle Changes or Complementary therapies have you tried and how have they helped with your symptoms? (if you haven't tried any please type N into the box)

Question 17 of 17

What are you finding most valuable in the Notts Perimenopause/Menopause FB Group? 

(Select all that apply)
A

Advice from Specialist Speakers

B

Finding out about local events

C

Hearing about other members' experiences

D

Sharing and talking with other women via posts and comments

E

Other, not listed

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